Five Ways Exercise Will Help You Feel and Act Younger

exercise habits sleep Apr 15, 2019

No matter what your age is, no matter what shape you are in right now, there is always something physical that you can do. Safe movement can do so much for you. It's not just about living longer, but also about living better.
Slowing down with age tends to creep up on us. It could be that you have weight issues or pain issues or you simply don't like to exercise.
However, it becomes even more important as we age to get moving. As they say, use it or lose it.
Whatever you are doing right now for...

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Health Benefits of Retirement

Are you approaching retirement or already there?
Undoubtedly your health and the ability to live a long life is at the top of your list of things to consider and think about.

If you are still engaged in your career you may be neglecting your self-care. Long hours spent working and trying to get ready for the financial aspects of retirement may be taking a toll on your health. It is important to not neglect this area even if you have little time.

The good news is that once you reach retirement,...

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What happened to your good habits?

consistency habits Apr 03, 2019

Have you ever felt your good habits slipping away? 

Maybe life threw some unexpected surprises your way and before you know it emotional eating started creeping in. Or you were busy and exercise took the back seat? Or you started watching a show that you now need to binge watch instead of getting the sleep that you need?

What are habits anyway? They are actions that we perform repeatedly because they lead to a favorable result. Something triggers this action and the fact that we...

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Strategies, Updates and Tips

I'd love to hear more about how I can live my best life, joyfully and fully engaged.