On The Aligned Path - the Blog

The Spectrum of Emotional Abuse Feb 15, 2024

If you've ever felt trapped in a cycle of emotional turmoil, belittled, or invalidated within a relationship, it's crucial to recognize these experiences not just as personal struggles but as forms of emotional abuse. Understanding the nuances of your predicament—whether it falls under...

Continue Reading...
From Survival Mode to Authentic Living Feb 13, 2024

 

In the fabric of human existence, survival mode acts as a primal undercurrent, guiding our reactions to stress, danger, and the unknown. This innate response, characterized by the 'fight or flight' mechanism, has safeguarded our species through millennia. However, in the complex tapestry...

Continue Reading...
The Power of Emotional Resilience: Understanding and Cultivating Inner Strength Feb 04, 2024

Emotional resilience is our ability to adapt to stress and bounce back from life's challenges. It's a skill that we often discover and develop through experience, allowing us to recover from setbacks and even grow stronger in the process. Let's delve into what emotional resilience is, its...

Continue Reading...
How some behaviors can disrupt the Sacred Reciprocity of Life - AYNI Jan 05, 2024

 

AYNI, an age-old concept deeply rooted in the Incan tradition, teaches the sacred art of balance in life through the reciprocity of giving and receiving. This principle is not just an exchange; it’s a continuous, flowing cycle where energy moves in a harmonious loop, connecting us...

Continue Reading...
The Impact of Mainstream Awareness on Narcissistic Abuse Jan 04, 2024

The Impact of Mainstream Awareness on Narcissistic Abuse

 

In recent years, the term 'narcissism' has not just permeated mainstream discourse but has become a crucial tool in understanding and identifying toxic relationships. As awareness grows, victims of narcissistic abuse gain an...

Continue Reading...
The Art of Letting Go Dec 27, 2023

 

As 2023 draws to a close, take this moment to reflect on its highs and lows. It's been a year of growth and lessons, offering much to be thankful for. Yet, it's time to release and create space for 2024's promises. Remember, letting go opens new beginnings. Welcome the new year...

Continue Reading...
Are You Self-Gaslighting? Jun 04, 2023

Most of us have heard of gaslighting. Gaslighting is defined as the psychological manipulation of a person usually over an extended period of time that causes the victim to question the validity of their own thoughts, perception of reality, or memories and typically leads to confusion, loss...

Continue Reading...